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Top 5 Foods That Are Good for Your Liver

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The liver is a hardworking essential and powerhouse body It performs a variety of essential tasks,is one of the most crucial glands and the second largest organ in your body

You definitely cannot live without it, but even with a chunk of it

Here are a This article lists the 5 best foods to get good body

1-Garlic

How It Helps

Detoxification is important to keep your liver healthy. And the best food that can help you do that is garlic. Garlic Dosage For Healthy Liver

It possesses anti-inflammatory properties that help in combating anti-inflammatory liver diseases.

2-Olive Oil

How It Helps

Olive oil is considered a healthy fat because of its many

It’s true that some vegetable oils are bad for your liver and heart, and contain saturated fat which may do some damage to your body over time. However, olive oil has healthy fat (unsaturated fat) which is good for your cardiovascular system and liver.

3-Broccoli

How It Helps

Broccoli not a favorite among kids, but definitely worth eating for everyone, regardless of age.
Broccoli is an excellent source of isothiocyanates, sulfur-containing compounds
They help in all sorts of metabolic processes and enhance the detoxification function of the liver, by increasing the number of detoxification enzymes that protect the liver from damage.

4-Lemon

How It Helps

Lemons are a rich source of vitamin C, and Not only are they sweet, but they are also healthy too. They contain antioxidant properties and enhance detoxification.

5-apple

How It Helps

apple products reduce the serum and liver lipid levels
It also possesses anti-inflammatory properties and helps detoxify the liver. An apple a day indeed, keeps the doctor away.